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Do not eat after 18h does it lose weight?

It is often said that one must “breakfast like a king, have breakfast like a prince and dine like a poor man”. For many years, many people have opted for an approach in this spirit: do not eat after 18h, it means skipping dinner … or dinner very early. And …

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Bo bun salad is an ally to lose weight?

At the same time complete, satisfying and very tasty, the Bo bun nem salad is a huge hit in Asian restaurants and on-the-go eating places. If it can be very easy to prepare, how many calories does the bo bun nems salad count? Bo bun salad is an ally to …

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How to strengthen your buttocks with an elastic?

Playing sports at home sometimes requires a little space and especially investment. This is not the case here because, to strengthen your glutes , a material as simple as an elastic can really work wonders. Here’s how to optimize this small gym accessory so discreet. How to strengthen your buttocks …

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What exercises to dry pecs?

For bodybuilding, the dry is inevitable to get rid of long-term pectoral fat and make the muscles on this part clearly visible. To do this, there is no other way to 100% effective than to practice targeted exercises. What are they then? If there are many exercises to sculpt the …

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How to firm up your body at 40?

At age 40, the body has undergone many changes over time. It often happens that the skin becomes flaccid and that some fattening spots appear in certain areas like the belly, the arms or the thighs. It is therefore essential to opt for a proper diet to strengthen your body. …

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What is the least calorie pizza?

During a slimming diet, you will probably try to enjoy a pizza. Ranging from 250 to more than 300 calories, it is not recommended to eat a cheese pizza, or cream. In order not to gain weight during your diet, opt for a vegetable pizza or lean meat. What is …

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4-Week Training Program for an Accelerated Start Towards Bodybuilding

Whether you are starting to experience a workout or you are starting over at the gym, these training plan tips will help you drastically improve your physique and your fitness levels in just four weeks. In the field of fitness, three-month programs are the ones that usually dominate. Even these …

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INCREASE YOUR PEITORAL WITH NEGATIVE PARALLELS

Parallels may not seem like a brutal way to end your chest workout, but when done as negative repetitions, you will find that each series can accelerate your gains significantly. You just know you had a great workout when you can not lift one more weight. This is called concentric …

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Fight against cellulite with a brush?

Eliminating cellulite very often requires sustained and constant efforts. Some put themselves to sport (like the aquabike that acts directly on the orange peel for example) while others rely on the famous massage palpate roll, at home or institute. Anyway, each with his technique to find thighs more smooth and …

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Does eating too much protein make you sick (and still) fattening?

Many people think that eating too much protein is bad for their health and that, by breaking, that excess still turns to body fat. This creates a dilemma among bodybuilders, since adequate protein maxforte booster intake is vital to amplify hypertrophy. However, protein-related “dangers” are, for the most part, exaggerated by …

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