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Guide to GREAT MUSCLES!

After a few months, you have done everything right, trained with correct frequency and regularity, maintained a good diet (high in carbohydrates, moderate in protein and low in fat), recovering correctly, maintained the correct attitude in always looking ahead to every workout. SO WHY ARE YOU NOT GROWING? ATTENTION, NEITHER …

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How many calories in cherry pie?

The Cherry Pie is the American cherry pie that sometimes looks like a pie because we also cover the fruit of shortbread, in strips or totally. Always very appetizing to the eye, what about its caloric value? Nutrition facts and calories Cherry pie is a pie that consists of shortbread …

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How many calories in the Hagelslag?

Hagelslag is an essential ingredient in cake and cookie making, although it was originally used to season sandwiches. The word “Hagelslag” means “hail stroke” in Dutch. In reality, these are small chocolate chips that look like mouse droppings. But do not be fooled by appearances, because once in the mouth, …

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How many km a day by bike to lose weight?

To lose weight quickly, there is nothing better than following a slimming diet that combines a healthy and balanced diet with regular physical activity. Your body will have to draw from its reserves, favoring the melting of fat. Among the sports you can practice, cycling is a classic that is …

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While strengthening your muscles

Does walking make you lose weight? No doubt! This is not the only benefit of this highly recommendable outdoor activity. The benefits of walking Many are the benefits of walking. First advantage: if you are slightly overweight, it is less traumatic than running (which does not exempt you from acquiring …

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In which foods to find amino acids?

Amino acids are essential for the proper functioning of our body and are the basis of the construction of the proteins we need. Of these, 9 amino acids can not be made naturally by the body. It is therefore necessary to integrate them through food, via different sources of animal …

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Menu type to lose weight in summer

With the arrival of good weather, you want beaches and especially light clothing? Having a pretty figure is imperative. To quickly lose your extra pounds, go for lightness. Menu idea to slim down in the summer Idle breakdown? I propose my ideas of dishes easy to prepare, consistent, but low …

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How many calories in the grits?

Grits is the tradition in the South of the United States. It is at breakfast in the morning with coffee or during a meal without any problem. Grits are made from dried corn and ground to produce an ingredient of the same consistency as polenta. The question for those who …

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How many calories in a meat fonder?

Delicious but relatively calorific, the meat fondant, or meat flaky, is a dish as much appreciated by children as adults. Easy to do, it’s a classic of family cooking. However, be careful not to abuse it during a diet. Indeed, a meat lover contains an average of 416 kcal for …

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What diet to do endurance sports?

When practicing endurance sports, the body needs enough energy to provide the effort required. It is therefore essential to have a balanced diet and adopt healthy habits. Combine several foods to achieve performance to meet your expectations and expectations. What will boost your organization and meet new personal challenges! Bet …

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