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While strengthening your muscles

Does walking make you lose weight? No doubt! This is not the only benefit of this highly recommendable outdoor activity. The benefits of walking Many are the benefits of walking. First advantage: if you are slightly overweight, it is less traumatic than running (which does not exempt you from acquiring …

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In which foods to find amino acids?

Amino acids are essential for the proper functioning of our body and are the basis of the construction of the proteins we need. Of these, 9 amino acids can not be made naturally by the body. It is therefore necessary to integrate them through food, via different sources of animal …

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Menu type to lose weight in summer

With the arrival of good weather, you want beaches and especially light clothing? Having a pretty figure is imperative. To quickly lose your extra pounds, go for lightness. Menu idea to slim down in the summer Idle breakdown? I propose my ideas of dishes easy to prepare, consistent, but low …

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How many calories in the grits?

Grits is the tradition in the South of the United States. It is at breakfast in the morning with coffee or during a meal without any problem. Grits are made from dried corn and ground to produce an ingredient of the same consistency as polenta. The question for those who …

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How many calories in a meat fonder?

Delicious but relatively calorific, the meat fondant, or meat flaky, is a dish as much appreciated by children as adults. Easy to do, it’s a classic of family cooking. However, be careful not to abuse it during a diet. Indeed, a meat lover contains an average of 416 kcal for …

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What diet to do endurance sports?

When practicing endurance sports, the body needs enough energy to provide the effort required. It is therefore essential to have a balanced diet and adopt healthy habits. Combine several foods to achieve performance to meet your expectations and expectations. What will boost your organization and meet new personal challenges! Bet …

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The loofah: an asset against cellulite?

Although it may be totally natural and present on almost all women, cellulite remains complicated to assume. The means are not lacking to fight against it. The loofah glove is one of the interesting methods to say goodbye to orange peel. The benefits of loofah against cellulite The loofah, also …

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Against varicose veins, put yourself to sport!

Diseased veins often prominent, varicose veins are most often located on the lower limbs . Associated with a venous insufficiency, they affect three women for a man . The slimming shop  Are you looking for a natural solution to prevent or limit varicose veins? Put yourself to sport! Little praise …

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Tempura vegetables: how many calories?

Traditional Japanese recipe, tempura is among the lightest fries. With 177 calories per 100 grams when you choose to garnish vegetables, they combine simplicity and greed. The contributions of vegetable tempura Good news ! These little Japanese donuts have almost half the calories of traditional potato fries. That’s enough to …

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California diet and weight loss

Looking for a diet or a method to lose weight without major dietary restrictions, and without having to count the calories absorbed? You might be interested in the California diet. Effective for weight loss and not very constraining, this slimming diet from the USA consists in the adoption of a …

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