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Water retention in the hips: what to do?

Water retention is a cataclysm for your figure . As soon as it settles, you inflate, you feel less well in your body, you feel cramped in your clothes … In short, the list of inconveniences is long! Fortunately, even if it is located on the hips, you have solutions …

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Vegetarian diet: what to replace meat?

Going on a vegetarian diet is a decision that should never be taken lightly , since meat must be removed from the diet. However, for the slimming program chosen to be effective, and the diet remains balanced, it should not overlook the sources of protein. Here is a selection of …

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Menu with 1300 calories a day

To lose a few pounds, you must either spend calories or directly limit the calories consumed. The low-calorie diet consisting of meals less than 1300 calories a day , if it is scrupulously well respected, allows to lose weight in a short time. Typical menu at less than 1300 calories …

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The Thonon regime to lose 20 kg?

To stay in shape, it is essential to lose your extra pounds. When several solutions have been tried in vain, why not opt ​​for the tuna diet? Several researches have demonstrated that this technique makes it possible to lose 20kg quickly and well. It is no wonder that it becomes …

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Breakfast type of dissociated diet

rapid results garcinia The dissociated diet makes it possible to lose weight without having the sensation of restricting its consumption . The principle is relatively simple: you can eat everything, but never different foods during the same meal. The program therefore consists of eating only one category of food a day …

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Typical breakfast of the Seignalet diet

thrma splut If you do not know it yet, the Seignalet diet is rather to be treated as a health plan rather than a strictly slimming diet . Even if, in fact, by feeding you better, you will inevitably lose those pounds that ruin your life. Understanding the Seignalet Diet It …

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Bank overdraft, how to cope?

How to get out of bank overdraft? The worry with the bank overdraft is the vicious circle: I am uncovered, it is not very serious, I would be more vigilant the following month, and the month following the same story, the more the sum is important and the more the …

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What is the relationship between the budget and financial freedom?

The budget is usually the sum of the receipts and expenses of the home, reassure you I will not do you a lecture on this topic (fixed expenses, variables etc). The purpose of this blog is to try to see things differently, to find tips, knowledge that allows everyone to …

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How to lose 45 pounds in 8 months?

Losing 45 kg in 8 months is a process that can not be improvised. To achieve this, while remaining healthy, and avoiding the yo-yo effect, it is important to follow a number of principles related to diet and physical activity. Here are the essential elements to take into account to …

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Does light therapy have slimming benefits?

The benefits and effectiveness of light on our mood are well established . Indeed, all opinions converge towards this point. Several scientific studies have also shown that light also affects our weight loss. The slimming shop Anaca3 Indeed, there is a real link between our weight and the hours we …

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