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Be in perfect shape with Jason Statham’s training!

You want to look like Jason Statham? Then you have to train like him. Logan Hood, his personal coach described, in an interview with Men’sHealth Australia, the trainings and some of the famous actor’s secrets . Day 1 – Maximum Repeat The goal of this workout is to build pure …

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Fitness – the alternative of life

Fitness is the physical condition of the individual that allows life to be carried out in optimal conditions without feeling tired. The effects of physical training depend on: the level of physical capacity at the beginning of the training, the genetic dowry, the previous training, the age, the state of …

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How do you choose exercises for your training program?

How do you choose exercises for your training program? Do you copy a champion’s schedule or do all the exercises you find for your favorite group? Of course you can do more than that. You can choose exercises based on your personal data and goals. First, exercises are chosen based …

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How to lose 45 pounds in 9 months?

Wanting to lose 45 kilos as fast implies a motivation out of the ordinary and a real challenge over time. Starting a diet is one thing, holding it for three quarters is something else. Here are some tips to overcome these extra pounds. The slimming shop Anaca3 Lose 45 pounds …

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10 training rules for fat burning

In the last “reminder” for weight loss, we talked about general principles and raised the topic of nutrition. Due to numerous requests from our readers, we present you a new set of rules, which is entirely related to fat burning training. Adherence to such simple principles will allow you to …

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Why bodybuilding is important to exercise regularly

To grow the muscle, it needs to be torn. This is called the super-compensation recovery effect: the body creates more muscle fibers than it was damaged in order to prepare for a similar load in the future. It’s simple. If the load is not repeated within 7-8 days, the body …

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Losing 20 kg thanks to hypnosis: is it possible?

Since excessive overweight implies profound changes in one’s eating behavior and relationship to food, hypnosis can be very effective in this regard. It can therefore help to lose 20 kg and calmly adopt a better diet and a practice of regular physical activity. Hypnotherapy can help you lose 20 extra …

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Muscle recovery for the crossfit

If you ask the uninitiated (and sometimes even regular sports), the concept of recovery is interwoven with the idea of ​​establishing a simple day of rest in the heart of his training week. However, it should be noted that these are two different concepts. Especially when it comes to crossfit …

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What is a steroid plateau

From the teroid plateau – the onset of the moment of insensitivity of the body to the drugs used (in medical language – resistance). Insensitivity can not be adjusted even with increasing dosage of the steroid. As a rule, the steroid plateau arises due to improper catering, when the increased …

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How to gain muscle without fat “?

H Bundled muscle mass – is very laborious and lengthy process. Thousands of hours of training in the gym and in the kitchen are needed to build strong muscles. It is necessary to sleep 8 hours a day and strictly follow the diet. For a set of muscle mass, especially …

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