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Losing 20 kg thanks to hypnosis: is it possible?

Since excessive overweight implies profound changes in one’s eating behavior and relationship to food, hypnosis can be very effective in this regard. It can therefore help to lose 20 kg and calmly adopt a better diet and a practice of regular physical activity. Hypnotherapy can help you lose 20 extra …

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Muscle recovery for the crossfit

If you ask the uninitiated (and sometimes even regular sports), the concept of recovery is interwoven with the idea of ​​establishing a simple day of rest in the heart of his training week. However, it should be noted that these are two different concepts. Especially when it comes to crossfit …

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What is a steroid plateau

From the teroid plateau – the onset of the moment of insensitivity of the body to the drugs used (in medical language – resistance). Insensitivity can not be adjusted even with increasing dosage of the steroid. As a rule, the steroid plateau arises due to improper catering, when the increased …

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How to gain muscle without fat “?

H Bundled muscle mass – is very laborious and lengthy process. Thousands of hours of training in the gym and in the kitchen are needed to build strong muscles. It is necessary to sleep 8 hours a day and strictly follow the diet. For a set of muscle mass, especially …

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Water retention in the hips: what to do?

Water retention is a cataclysm for your figure . As soon as it settles, you inflate, you feel less well in your body, you feel cramped in your clothes … In short, the list of inconveniences is long! Fortunately, even if it is located on the hips, you have solutions …

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Vegetarian diet: what to replace meat?

Going on a vegetarian diet is a decision that should never be taken lightly , since meat must be removed from the diet. However, for the slimming program chosen to be effective, and the diet remains balanced, it should not overlook the sources of protein. Here is a selection of …

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Menu with 1300 calories a day

To lose a few pounds, you must either spend calories or directly limit the calories consumed. The low-calorie diet consisting of meals less than 1300 calories a day , if it is scrupulously well respected, allows to lose weight in a short time. Typical menu at less than 1300 calories …

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The Thonon regime to lose 20 kg?

To stay in shape, it is essential to lose your extra pounds. When several solutions have been tried in vain, why not opt ​​for the tuna diet? Several researches have demonstrated that this technique makes it possible to lose 20kg quickly and well. It is no wonder that it becomes …

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Breakfast type of dissociated diet

rapid results garcinia The dissociated diet makes it possible to lose weight without having the sensation of restricting its consumption . The principle is relatively simple: you can eat everything, but never different foods during the same meal. The program therefore consists of eating only one category of food a day …

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Typical breakfast of the Seignalet diet

thrma splut If you do not know it yet, the Seignalet diet is rather to be treated as a health plan rather than a strictly slimming diet . Even if, in fact, by feeding you better, you will inevitably lose those pounds that ruin your life. Understanding the Seignalet Diet It …

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