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10 training rules for fat burning

In the last “reminder” for weight loss, we talked about general principles and raised the topic of nutrition. Due to numerous requests from our readers, we present you a new set of rules, which is entirely related to fat burning training. Adherence to such simple principles will allow you to …

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Why bodybuilding is important to exercise regularly

To grow the muscle, it needs to be torn. This is called the super-compensation recovery effect: the body creates more muscle fibers than it was damaged in order to prepare for a similar load in the future. It’s simple. If the load is not repeated within 7-8 days, the body …

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Losing 20 kg thanks to hypnosis: is it possible?

Since excessive overweight implies profound changes in one’s eating behavior and relationship to food, hypnosis can be very effective in this regard. It can therefore help to lose 20 kg and calmly adopt a better diet and a practice of regular physical activity. Hypnotherapy can help you lose 20 extra …

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Muscle recovery for the crossfit

If you ask the uninitiated (and sometimes even regular sports), the concept of recovery is interwoven with the idea of ​​establishing a simple day of rest in the heart of his training week. However, it should be noted that these are two different concepts. Especially when it comes to crossfit …

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What is a steroid plateau

From the teroid plateau – the onset of the moment of insensitivity of the body to the drugs used (in medical language – resistance). Insensitivity can not be adjusted even with increasing dosage of the steroid. As a rule, the steroid plateau arises due to improper catering, when the increased …

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How to gain muscle without fat “?

H Bundled muscle mass – is very laborious and lengthy process. Thousands of hours of training in the gym and in the kitchen are needed to build strong muscles. It is necessary to sleep 8 hours a day and strictly follow the diet. For a set of muscle mass, especially …

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Water retention in the hips: what to do?

Water retention is a cataclysm for your figure . As soon as it settles, you inflate, you feel less well in your body, you feel cramped in your clothes … In short, the list of inconveniences is long! Fortunately, even if it is located on the hips, you have solutions …

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Vegetarian diet: what to replace meat?

Going on a vegetarian diet is a decision that should never be taken lightly , since meat must be removed from the diet. However, for the slimming program chosen to be effective, and the diet remains balanced, it should not overlook the sources of protein. Here is a selection of …

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Menu with 1300 calories a day

To lose a few pounds, you must either spend calories or directly limit the calories consumed. The low-calorie diet consisting of meals less than 1300 calories a day , if it is scrupulously well respected, allows to lose weight in a short time. Typical menu at less than 1300 calories …

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The Thonon regime to lose 20 kg?

To stay in shape, it is essential to lose your extra pounds. When several solutions have been tried in vain, why not opt ​​for the tuna diet? Several researches have demonstrated that this technique makes it possible to lose 20kg quickly and well. It is no wonder that it becomes …

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