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Running or swimming to lose weight?

Have you decided to reach your goal of weight loss by focusing on sport? But what physical activity to adopt ? If you hesitate between swimming and running, know that our preference is the second. Discover here why. Running or swimming to lose weight? Like any other sport, swimming makes …

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What warm up before walking?

And yes, even walking requires that we warm up ! During a gentle or intense physical activity , we are never immune to a sprain or tendinitis! How to warm up? Follow our exercise guide! Exercise n ° 1 For 5 minutes, we walk at a moderate pace, in order …

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Menu for mass gain with 2500 Kcal

When it is decided to devote its next 2 to 4 months to a program of mass gain , the major concern revolves around the menu of meals to come in the coming days. A diet with 2500 kcal is probably a good solution to either start your muscle mass …

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Basic exercises. What is the whole salt, or learn the correct technique.

Well, the long-awaited spring has come – the snow is melting, the birds are singing, the clothes are getting smaller. There were only a few 3-4 months left until the beach season, which means that now is the hottest time for those who decided to lose weight, to pump up …

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Analyzes for the athlete. What you need to pass before going to the gym?

My respect, ladies and gentlemen, I am glad to see you again in good health! Despite the fact that today is Friday, we will move away from our traditions in terms of writing inflationary and skater-correctional notes and talk about a very, very relevant topic, namely, the preservation and maintenance …

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Muscular failure. Can’t I work through?

Today we will talk about the ambiguous Kachkov method, whose main task is to increase the muscle volume of the athlete. And it is ambiguous because, as usual, there are two camps – physicists and lyricists, with completely opposite points of view regarding the effective power of this method. As …

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Be in perfect shape with Jason Statham’s training!

You want to look like Jason Statham? Then you have to train like him. Logan Hood, his personal coach described, in an interview with Men’sHealth Australia, the trainings and some of the famous actor’s secrets . Day 1 – Maximum Repeat The goal of this workout is to build pure …

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Fitness – the alternative of life

Fitness is the physical condition of the individual that allows life to be carried out in optimal conditions without feeling tired. The effects of physical training depend on: the level of physical capacity at the beginning of the training, the genetic dowry, the previous training, the age, the state of …

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How do you choose exercises for your training program?

How do you choose exercises for your training program? Do you copy a champion’s schedule or do all the exercises you find for your favorite group? Of course you can do more than that. You can choose exercises based on your personal data and goals. First, exercises are chosen based …

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How to lose 45 pounds in 9 months?

Wanting to lose 45 kilos as fast implies a motivation out of the ordinary and a real challenge over time. Starting a diet is one thing, holding it for three quarters is something else. Here are some tips to overcome these extra pounds. The slimming shop Anaca3 Lose 45 pounds …

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