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How fast can I increase muscle mass?

To increase muscle mass everything has its time and physical changes do not occur overnight. It is important that we understand that there is a process that must be respected and taken into account for every change that we intend to make in our lives. And therefore, the increase in …

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Simple exercises to do at home and build muscles

To exercise, you do not need to aim to build large muscles. You must do exercises for your health, quality of life and to have truly satisfying experiences. Today at Madness Fitness we will talk about those simple exercises to do at home, without many tools, so now you can …

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Routine To Increase Buttocks

One of the most neglected muscles by the human being when it comes to conditioning your body with strength exercises is undoubtedly the buttocks , but what many do not know is that they are losing themselves from exercising the foundation of strength of the entire human body. Having as …

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Execution of the exercise

The crunch is a simple and effective exercise to strengthen the abdominals. It refines and firms the waist if you work with the weight of the body, and develops the abdominals if you use a ballast more and more heavy. It does not require any equipment and can be done …

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Running or swimming to lose weight?

Have you decided to reach your goal of weight loss by focusing on sport? But what physical activity to adopt ? If you hesitate between swimming and running, know that our preference is the second. Discover here why. Running or swimming to lose weight? Like any other sport, swimming makes …

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What warm up before walking?

And yes, even walking requires that we warm up ! During a gentle or intense physical activity , we are never immune to a sprain or tendinitis! How to warm up? Follow our exercise guide! Exercise n ° 1 For 5 minutes, we walk at a moderate pace, in order …

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Menu for mass gain with 2500 Kcal

When it is decided to devote its next 2 to 4 months to a program of mass gain , the major concern revolves around the menu of meals to come in the coming days. A diet with 2500 kcal is probably a good solution to either start your muscle mass …

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Basic exercises. What is the whole salt, or learn the correct technique.

Well, the long-awaited spring has come – the snow is melting, the birds are singing, the clothes are getting smaller. There were only a few 3-4 months left until the beach season, which means that now is the hottest time for those who decided to lose weight, to pump up …

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Analyzes for the athlete. What you need to pass before going to the gym?

My respect, ladies and gentlemen, I am glad to see you again in good health! Despite the fact that today is Friday, we will move away from our traditions in terms of writing inflationary and skater-correctional notes and talk about a very, very relevant topic, namely, the preservation and maintenance …

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Muscular failure. Can’t I work through?

Today we will talk about the ambiguous Kachkov method, whose main task is to increase the muscle volume of the athlete. And it is ambiguous because, as usual, there are two camps – physicists and lyricists, with completely opposite points of view regarding the effective power of this method. As …

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