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How to lose 20 kg when you are a man?

Losing 20 kg in just a few months remains a tall order for a man . Unlike a woman, the latter is struggling to follow a slimming program as it can deprive him of some important elements, see indispensable. In this case, it is quite possible that he can lose …

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List of caloric foods for mass gain

Of calories to the positive effects on the volume of your body , anyone? Here is a list of caloric foods, which will allow you to gain muscle volume in an efficient and fast ! Caloric foods, good for gaining mass Red meat Full of protein and iron, the red …

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How to eliminate belly cellulite when you are a man?

The fight against orange peel is not only the business of women , since some men who are victims also seek to have them eliminated. How are they doing it? Here are some tips to remove the orange peel lodged at the belly when you are a man. Abdos and …

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Small myths of weight training

We need to get stronger and stronger over time in order to gain muscle , because if we do not do it we will not give our body any reason why we need all that extra muscle mass. One of the most common problems that people experience when training is …

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How fast can I increase muscle mass?

To increase muscle mass everything has its time and physical changes do not occur overnight. It is important that we understand that there is a process that must be respected and taken into account for every change that we intend to make in our lives. And therefore, the increase in …

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Simple exercises to do at home and build muscles

To exercise, you do not need to aim to build large muscles. You must do exercises for your health, quality of life and to have truly satisfying experiences. Today at Madness Fitness we will talk about those simple exercises to do at home, without many tools, so now you can …

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Routine To Increase Buttocks

One of the most neglected muscles by the human being when it comes to conditioning your body with strength exercises is undoubtedly the buttocks , but what many do not know is that they are losing themselves from exercising the foundation of strength of the entire human body. Having as …

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Execution of the exercise

The crunch is a simple and effective exercise to strengthen the abdominals. It refines and firms the waist if you work with the weight of the body, and develops the abdominals if you use a ballast more and more heavy. It does not require any equipment and can be done …

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Running or swimming to lose weight?

Have you decided to reach your goal of weight loss by focusing on sport? But what physical activity to adopt ? If you hesitate between swimming and running, know that our preference is the second. Discover here why. Running or swimming to lose weight? Like any other sport, swimming makes …

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What warm up before walking?

And yes, even walking requires that we warm up ! During a gentle or intense physical activity , we are never immune to a sprain or tendinitis! How to warm up? Follow our exercise guide! Exercise n ° 1 For 5 minutes, we walk at a moderate pace, in order …

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