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It is better to do Press free banking than in machine

The dependence of machines on fitness for the creation of muscle mass has been maintained since its inception. But why? It is obvious that with them we get many more results than working naturally our body, from the bench press to the deadlift. But after them came some machines┬áprima male …

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Natural remedies with plants that increase sexual desire

Chili is one of the most famous natural aphrodisiacs. Giving me a spin on the internet, looking for inspiration for a new article, I have come to one of the many pages that spoke of the 50 Shades of Gray and I said: “since eroticism is so fashionable we talk …

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TOP 4 SUPPLEMENTS FOR GREATER SPEED

Getting heavy, eating well, getting enough sleep, and taking a casual day off are important steps in building muscle. But even the most perfect diet and workout plan can get you stuck on the dreaded weight plateau. Fortunately for you, we’ve put together a list of the best supplements that …

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Our 5 tips to not overweight during pregnancy

Certainly, being pregnant does not promote weight loss. But now, you would like to find a solution to limit the weight of pregnancy. Foods to choose, regular sport …: here are 5 tips not to inflate. Tip number 1: compose balanced meals … and consistent! “During pregnancy, how am I …

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How to lose 19 pounds in 1 month?

Want to lose 19 pounds in just 1 month? It’s a huge challenge that you can lift with foolproof determination and great motivation. This involves reducing your calorie intake considerably and doing a lot of sport. Monitoring the diet and working very hard by doing endurance exercises are essential to …

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Menu to lose 45 kg

Do you want to slim down many pounds with a high goal like melting 45 kg without damaging your health? An interrogation or an essential problem that can not remain unanswered. So, yes, this mission that you assign yourself is possible. With the premise of being motivated for the duration …

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Does barley bread make you fat or lose weight?

Cereal with many benefits for the body, barley has among its virtues slimming qualities. Contained in bread, the grain acts in fact at the level of the intestines and the stomach as tonic and detoxifying. Consumed on a daily basis without excess, barley bread does not make you fat, but …

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Does muesli bread make you fat?

For a full breakfast, nothing beats muesli bread. Its nutritional value is so rich, but the question is, “Is it right for people on the diet? The answer is yes, but provided you do not abuse it. You do not have to eat it every morning, once or twice a …

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How to lose 11kg in 2 weeks?

Do you need to lose weight effectively in 2 weeks? Opt for the diet allowing you to lose weight and reach your goal. This is a big challenge, but you can easily raise it with a lot of willpower and motivation. At the same time, you must also adopt a …

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Lose weight when you are a 55 year old man?

Want to lose weight at 55 for a man, it is quite possible quickly and well, following a few simple tips. You are told everything to lose weight effectively. What to eat from 55 years to lose weight quickly? Want to lose your love handles before the summer is legitimate, …

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