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How to lose 19 pounds in 1 month?

Want to lose 19 pounds in just 1 month? It’s a huge challenge that you can lift with foolproof determination and great motivation. This involves reducing your calorie intake considerably and doing a lot of sport. Monitoring the diet and working very hard by doing endurance exercises are essential to …

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Menu to lose 45 kg

Do you want to slim down many pounds with a high goal like melting 45 kg without damaging your health? An interrogation or an essential problem that can not remain unanswered. So, yes, this mission that you assign yourself is possible. With the premise of being motivated for the duration …

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Does barley bread make you fat or lose weight?

Cereal with many benefits for the body, barley has among its virtues slimming qualities. Contained in bread, the grain acts in fact at the level of the intestines and the stomach as tonic and detoxifying. Consumed on a daily basis without excess, barley bread does not make you fat, but …

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Does muesli bread make you fat?

For a full breakfast, nothing beats muesli bread. Its nutritional value is so rich, but the question is, “Is it right for people on the diet? The answer is yes, but provided you do not abuse it. You do not have to eat it every morning, once or twice a …

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How to lose 11kg in 2 weeks?

Do you need to lose weight effectively in 2 weeks? Opt for the diet allowing you to lose weight and reach your goal. This is a big challenge, but you can easily raise it with a lot of willpower and motivation. At the same time, you must also adopt a …

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Lose weight when you are a 55 year old man?

Want to lose weight at 55 for a man, it is quite possible quickly and well, following a few simple tips. You are told everything to lose weight effectively. What to eat from 55 years to lose weight quickly? Want to lose your love handles before the summer is legitimate, …

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Does white cabbage salad make you lose weight?

Obviously the white cabbage salad makes you lose weight. Often eaten alone or mixed with other raw vegetables, the dish can only be beneficial for the line, but also for health. Preparing such a light salad can help you benefit from a lot of nutrients while burning calories. How to …

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What is the best way to lose weight for a man?

By getting older or simply having a richer diet than usual, coupled with sedentary habits, men also sometimes need to find a diet program that suits them. The most effective approach will be based on a rebalancing of the diet coupled with a well-thought physical activity. Feeding Techniques to Lose …

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Does raw cauliflower grow?

Looking for what vegetable to adopt during your slimming diet? The raw cauliflower, like its variant cooked elsewhere, is a slimming ally of 1st choice. Not only does it not make you fat, but its low calorie and nutritional qualities make it even help you lose weight. Raw cauliflower, a …

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Our 9 tips to reach your goal flat stomach!

Are you tired of these unsightly bulges that you can not get rid of? You want to find an athletic and firm belly? Discover how to find a flat stomach with some exercises and other essential tips! 9 tips to lose belly Abdominal breathing To lose belly, you will have …

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