Is it possible to lose 0.5 kg per day? The answer is yes, provided you adopt a lifestyle more than healthy. This involves several hours of sports and a diet without calories adapted to its morphology . Zoom on some pros tips to easily and effectively lose those extra pounds.
Exercises to lose 0.5 kg per day
When setting the bar high enough, it is important to act accordingly and put on your own. Also, to lose weight quickly , Slimlook Forskolin the “effortless” does not take place. The tips are to bet on the physical activities that work the belly, hips, thighs and arms where the fat is located.
If 30 minutes of walking work perfectly, you have to add a few minutes of jumping rope to perfect it all. In order to gain more tone and firmness, the squat and the board are put, just like the work of the muscles of the glutes.
As an indication, 10 kilometers of walking can burn 700 calories and half an hour of jump rope, 400 calories. However, it is important to plan a day of break a week to avoid any risk of muscle tears, especially for beginners.
A balanced diet: the basis of sustainable weight loss
In addition to sports activities, it is important to opt for balanced meals . This involves taking 5 fruits and vegetables and drinking 1.5 liters of water per day. It is also necessary to limit the intake of sugars and saturated fats. So cold cuts , treats, heavy sauces and all non-dietary foods are to be banned from his diet.
A routine idea
To start the day: a big glass of water followed by 30 minutes of jump rope and 30 seconds of board . After the effort, it is resourceful with a fruit juice without added sugar, a wholemeal bread and dried fruits . You can also take a light dairy product that can regain strength without fattening.
At lunch, salad with a few slices of fish and fruits, not to mention the water. The squats can be done before the meal since this exercise requires neither equipment nor large space.
Before dinner, it is advisable to go for a walk. This will allow you to have a good night’s sleep and lose your weight effectively. In the evening, a cabbage-based fat soup is recommended. The recipe is simple: just mix on low heat with 3 liters of water
- 1 cabbage,
- 5 onions,
- 5 tomatoes,
- 3 peppers,
- 1 bunch of celery.