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How to lose weight with squats?

With age or following weight gain, your hips gain volume and tend to relax. Unpleasant to see, you would surely like to get rid of it. But which exercise would be best suited to burn both your calories and redraw the lower part of your body? The first answer that …

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How to make a low calorie diet at 1000 calories a day?

Because the low calorie diet suits you so well , you want to raise the bar even higher … New objective: 1000 calories ! And so a new daily menu to prepare, but unfortunately, which also means: to meet can be a few disadvantages . Are there any disadvantages to …

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How to use private messages from social networks to flirt

The private message is a central part of the digital age, but the risk of failure is high. Here is your guide to send him private messages A meme appeared in the era of digital romanticism: slipping into one’s private messages . Social networks have done bizarre things to all …