The diet without meat effective to lose weight?

If you find yourself in a situation of overweight or obesity, do not wait! It’s time to choose a strict program to burn the excess calories you have stored. Several diets are available to help you lose weight. But what about the meatless cure? Does it work?

The principle of the diet without meat
In addition to this method, there is also one that simply reduces the number of calories you consume . And although both allow you to lose weight, do not eat meat is even more effective.

Indeed, a vegetarian diet (based on fruits and vegetables only) can extract all the toxins from your body , including fat. bio x keto The results are therefore radical. In addition, some fruits (such as lemon) have acidic properties, which accelerates the burning of calories.

The limits of this program
Even though the weight loss is notable and fast, this program inevitably leads to deficiencies. The problem: eating only plants robs your body of many nutrients, such as fat or iron. Result: a great feeling of fatigue .

To avoid this, do not chain the vegetarian diet indefinitely. Nutritionists agree that you can take this program for 2 to 5 days. In addition, no sports allowed due to deficiencies. You then need a recovery period of 5 to 10 days , during which you will eat a little of everything, but without excess. That is, no fatty foods, no gas and no alcoholic beverages.

Menu type for a cure without meat
Morning: 4 bananas , 1 lemon juice, tea or coffee without sugar
Lunch: tomato salad, 2 potatoes, 1 orange juice
Afternoon: 3 bananas
Evening: 2 apples , sugar free tea
For each day, you can base yourself on this menu. But the replacement of the ingredients is de rigueur to vary the flavors. Also, only one yogurt (animal product) is allowed per day .

Certainly, your nutrition is troubled because of the deficiencies of the diet without meat. But if your concern is just to lose weight, it is effective. And that’s not all. Its results go beyond those of a low calorie diet , for example, with 2 times more kilos eliminated.

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

How to lose weight with squats?

With age or following weight gain, your hips gain volume and tend to relax. Unpleasant to see, you would surely like to get rid of it. But which exercise would be best suited to burn both your calories and redraw the lower part of your body? The first answer that …

How to make a low calorie diet at 1000 calories a day?

Because the low calorie diet suits you so well , you want to raise the bar even higher … New objective: 1000 calories ! And so a new daily menu to prepare, but unfortunately, which also means: to meet can be a few disadvantages . Are there any disadvantages to …

How to use private messages from social networks to flirt

The private message is a central part of the digital age, but the risk of failure is high. Here is your guide to send him private messages A meme appeared in the era of digital romanticism: slipping into one’s private messages . Social networks have done bizarre things to all …