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How to lose weight with squats?

With age or following weight gain, your hips gain volume and tend to relax. Unpleasant to see, you would surely like to get rid of it. But which exercise would be best suited to burn both your calories and redraw the lower part of your body? The first answer that …

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How to make a low calorie diet at 1000 calories a day?

Because the low calorie diet suits you so well , you want to raise the bar even higher … New objective: 1000 calories ! And so a new daily menu to prepare, but unfortunately, which also means: to meet can be a few disadvantages . Are there any disadvantages to …

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How to use private messages from social networks to flirt

The private message is a central part of the digital age, but the risk of failure is high. Here is your guide to send him private messages A meme appeared in the era of digital romanticism: slipping into one’s private messages . Social networks have done bizarre things to all …

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The paddle makes work which muscles?

If you are looking for a physical activity to lose weight quickly and refine your silhouette while having fun , the paddle should suit you. It has been made very famous by many American stars and models who have made it their favorite activity. But what exactly? What parts of …

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Our tips for starting or resuming running

Do you want to resume the sport to lose weight or just to keep the line and avoid being overweight? Running particularly attracts you? Here are some tips for beginners so that your practice is as pleasant as possible and that motivation is at the rendezvous ! Frequency, duration, equipment: …

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What is Trialix Male Enhancement?

A study from the University of Durham states that testosterone levels in men are largely determined by their environment during childhood. Men who grow up in more difficult conditions with many infectious diseases, for example, have lower testosterone levels than those who grow up in healthier environments. Childhood and testosterone …